Navigating our careers can feel daunting at the best of times. And for many of us a great career means doing something meaningful. However having clarity on what exactly is
Do you remember that feeling when you graduated?
Watching this video of Beyonce addressing The US Class of 2020 stirred these feelings again so much so that I had to have
Every single decision we make in life, whether consciously or not, either energises us or depletes us. And, because energy is contagious, many of those decisions also have an energy
If you want to have more energy the first place to start is sleep. After all, waking up tired literally means starting the day already behind. So few of us
Mental health organisation Everymind advise that “Balance in life is important, so taking time out for things you enjoy can make a difference to how you think and feel.”
“There’s an
We all know that exercise has tremendous benefits for us, but exercising isn't always all that enjoyable. Our advice is to find a way to move that brings you joy.
We all know the saying ‘you are what you eat’, but with all the diets out there it can feel quite overwhelming knowing where to start.
Keep it simple by just
If there's one thing we've learned working in wellbeing is that humans are weird. But please don’t take that personally!
We value our wellness most when we are unwell, or as
When it comes to our careers, staying at the top of our game is essential to staying relevant in a world where the only constant is change. The World Economic
Often when we think about our strengths (that is if we do at all) we focus on what we do. Positive psychology research has found that if instead, we focus
Research shows that the quality of our relationships is the #1 factor determining the length and quality of our lives. But at the same time, they can be the most
Happiness is just a neurochemical spurt. Four different brain chemicals create happy feelings, and you need all of them to feel good. You miss out when you rely on one
Ever noticed that the narrative around mental health is usually binary? It implies we’re either mentally healthy or not, which simply isn’t the case.
It wasn’t something that I had considered
We all say stuff to ourselves we'd never say to anyone else. It's just the way we're wired. But how do we keep that voice in check?
First, it's about understanding
Every single decision we make, whether consciously or unconsciously, impacts our energy.
The trouble is when it comes to our diaries most of us are in default mode on autopilot. We
It’s illegal to be touching or using our phones while driving because we know it’s literally deadly. This video explains why.
https://youtu.be/JQKELDNnzUQ
The world is built to distract us and our brains