9 June 20200Comments

Your time is now. Make them see you.

Do you remember that feeling when you graduated? Watching this video of Beyonce addressing The US Class of 2020 stirred these feelings again so much so that I had to have

by Sean Hall

Fuel

Fire

Feeling

Focus

15 May 20200Comments

Let’s Get Started! The Best Time To Have More Energy Is Now.

Every single decision we make in life, whether consciously or not, either energises us or depletes us. And, because energy is contagious, many of those decisions also have an energy

by Sean Hall

Fuel

14 May 20200Comments

How To Wake Up Refreshed

If you want to have more energy the first place to start is sleep. After all, waking up tired literally means starting the day already behind. So few of us

by Sean Hall

Fuel

14 May 20200Comments

Finding Balance. The Magical Effect Of Micro Breaks.

Mental health organisation Everymind advise that “Balance in life is important, so taking time out for things you enjoy can make a difference to how you think and feel.” “There’s an

by Sean Hall

Fuel

14 May 20200Comments

Hate exercise? Try this.

We all know that exercise has tremendous benefits for us, but exercising isn't always all that enjoyable. Our advice is to find a way to move that brings you joy.

by Sean Hall

Fuel

14 May 20200Comments

One Simple Step To Healthier Eating

We all know the saying ‘you are what you eat’, but with all the diets out there it can feel quite overwhelming knowing where to start. Keep it simple by just

by Sean Hall

Fire

13 May 20200Comments

How To Confidently Embrace Change

If there's one thing we've learned working in wellbeing is that humans are weird. But please don’t take that personally! We value our wellness most when we are unwell, or as

by Sean Hall

Fire

13 May 20200Comments

The Skills We All Need For The Future

When it comes to our careers, staying at the top of our game is essential to staying relevant in a world where the only constant is change. The World Economic

by Sean Hall

Fire

13 May 20200Comments

Use Your Superpowers To Energise Yourself and Others

Often when we think about our strengths (that is if we do at all) we focus on what we do. Positive psychology research has found that if instead, we focus

by Sean Hall

Fire

13 May 20200Comments

Ignite Your Passions

One of the things that make us unique is the diverse range of passions we all have. But how do we do more of what we love? Our favourite framework is

by Sean Hall

Feeling

12 May 20200Comments

How To Make Friends At Work (And Life)

Ever hear people talk about how they have a 'work wife' or 'work husband' and get a bit jealous? The scary fact is we are going to spend about 100,000

by Sean Hall

Feeling

12 May 20200Comments

Building Energising Relationships

Research shows that the quality of our relationships is the #1 factor determining the length and quality of our lives. But at the same time, they can be the most

by Sean Hall

Feeling

12 May 20200Comments

Boosting Your Happy Hormones

Happiness is just a neurochemical spurt. Four different brain chemicals create happy feelings, and you need all of them to feel good. You miss out when you rely on one

by Sean Hall

Feeling

12 May 20200Comments

The Mental Health Continuum

Ever noticed that the narrative around mental health is usually binary? It implies we’re either mentally healthy or not, which simply isn’t the case. It wasn’t something that I had considered

by Sean Hall

Feeling

12 May 20200Comments

Dealing With Your Inner Critic

We all say stuff to ourselves we'd never say to anyone else. It's just the way we're wired. But how do we keep that voice in check? First, it's about understanding

by Sean Hall

Focus

11 May 20200Comments

Managing Stress and Overwhelm

It's not unusual for us to feel stressed or overwhelmed at some point during our day. The worst thing we can do when we feel this way is just sitting

by Sean Hall

Focus

11 May 20200Comments

Finding Clarity

Every single decision we make, whether consciously or unconsciously, impacts our energy. The trouble is when it comes to our diaries most of us are in default mode on autopilot. We

by Sean Hall

Focus

11 May 20200Comments

Life Hacking – A Recipe Of Joy

We are so busy with our lives that we rarely stop to reflect and if we did often we'd find we've been on autopilot so it's hard to recall with

by Sean Hall

Focus

11 May 20200Comments

Dealing With Distractions

It’s illegal to be touching or using our phones while driving because we know it’s literally deadly. This video explains why. https://youtu.be/JQKELDNnzUQ The world is built to distract us and our brains

by Sean Hall