Category
Focus
Managing Stress and Overwhelm
It's not unusual for us to feel stressed or overwhelmed at some point during our day. The worst thing we can do when we feel this way is just sitting
Sean Hall
Finding Clarity
Every single decision we make, whether consciously or unconsciously, impacts our energy.
The trouble is when it comes to our diaries most of us are in default mode on autopilot. We
Sean Hall
Life Hacking – A Recipe Of Joy
We are so busy with our lives that we rarely stop to reflect and if we did often we'd find we've been on autopilot so it's hard to recall with
Sean Hall
Dealing With Distractions
It’s illegal to be touching or using our phones while driving because we know it’s literally deadly. This video explains why.
https://youtu.be/JQKELDNnzUQ
The world is built to distract us and our brains
Sean Hall