Every single decision we make in life, whether consciously or not, either energises us or depletes us. And, because energy is contagious, many of those decisions also have an energy impact on others.
Our job is to help you with being more aware, mindful and confident at making those choices.
On your results page and in your summary email you would have seen these circular and battery images indicating how ‘charged’ you are overall and then for each of the four Energy ExIQ strengths – FUEL, FIRE, FEELING and FOCUS.
To help you close your gaps and charge your batteries back to the goals you’ve set, we’ve provided you with a load of simple, practical exercises that take no time at all to learn and practice.
To close your FUEL gaps check out the articles labelled FUEL. For your FIRE gaps look for those labelled FIRE and so on for both FEELING and FOCUS. Feel free to share the lessons with the people you care about and ask them to check in with you on your progress.
Every one of these lessons has been designed based on a combination of research, lived experience and seeing what works for the thousands of people Energx has had the pleasure of supporting.
Think of each as a personal energy experiment. If you’re tired of being tired it’s time to do something different. You’re already here so choose one practice and get started now.
If you have any questions get in touch.