We are so busy with our lives that we rarely stop to reflect and if we did often we’d find we’ve been on autopilot so it’s hard to recall with any specificity what we’ve actually been doing.

This video shares how we discovered a simple way of life hacking using the Energx 4Fs that means that you can create your own recipe for joy.

One of these hacks is to look at the power of reflection, and specifically reflecting on moments we are grateful for, has a profound positive impact on lives allowing us to relive moments of joy almost like we were there doing it all over again.

Positive psychology research shows that the strength of gratitude is the most highly correlated to an overall sense of wellbeing and happiness.

This is then backed up by neuroscience telling us that the same parts of our brains light up when we are remembering these moments.

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