The Seven Burnout Warning Signs
Statistically you, and the people you care about, will have at least two. Are you aware of what they are?
In this TEDx Talk I share my personal story of burnout, or what I call an energy crisis. Looking back they are the everyday things I missed that cumulatively led me to have a near nervous breakdown.
Keep the below somewhere visible. When you're experiencing one of the warning signs practice one of the suggestions. Most of them take less than 5 minutes.