April 17, 2019

You may have heard that Gen Y now make up over half the working population. What you might not have heard is that millennials anxiety, depression, and panic attacks are affecting Millennials more than any other generation.

We have been lucky to work wit...

March 8, 2019

Here are a few simple ways to deal with stress and overwhelm.

February 14, 2019

Discovering J.O.M.O. (the joy of missing out) was one of those F#%K YES moments. Wherever you look, we are bombarded with messages and images designed to drive that FOMO feeling and ultimately make us feel a bit shit about ourselves.

JOMO celebrates appreciating what yo...

February 12, 2019

Did you know you only need to be 1% dehydrated to have your mental and physical performance negatively affected? It's no wonder when our brains are around 85% water and our bodies are around 55-60%.

Here's seven simple ways you can drink more water.

1. Reframe water as e...

June 27, 2017

Energy intelligence is a skill. Now it’s time to put what you learned into practice. The quicker you do this the faster you'll move towards your ExIQ goal.

The Energx Power Session made you aware of the priorities to move towards you goal. Just like any other skill exce...

June 27, 2017

Becoming your own cheerleader starts with being aware of when your inner critic [insert name here] shows up. Anytime they speak use the 'noted' or 'anyway' technique to consciously move past the thought. Remind yourself that if [insert name here] was actually real you...

June 27, 2017

Your unique combination of character strengths make you, you. When we use our strengths daily we are 6x more likely to be engaged at work and 3x more likely to be happy in general.

Put your strengths somewhere you'll see them every day and reflect on how your used them...

June 27, 2017

Your bedroom is for two things only. I don't have to remind you what they are. Nothing should be in your bedroom unless it positively contributes to the quality, quantity and frequency of sleep and sex.

Experiment with designing your sleep routine for the hour before yo...

June 27, 2017

Do this now and every. single. week. You can apply it to any context. Start with the types of work that you regularly do. Then look at the your overall program of work - which projects are energising AND add the most value? Try it for the relationships you have in your...

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