Energy intelligence is a skill. Now it’s time to put what you learned into practice. The quicker you do this the faster you'll move towards your ExIQ goal.

The Energx Power Session made you aware of the priorities to move towards you goal. Just like any other skill exce...

Becoming your own cheerleader starts with being aware of when your inner critic [insert name here] shows up. Anytime they speak use the 'noted' or 'anyway' technique to consciously move past the thought. Remind yourself that if [insert name here] was actually real you...

Your unique combination of character strengths make you, you. When we use our strengths daily we are 6x more likely to be engaged at work and 3x more likely to be happy in general.

Put your strengths somewhere you'll see them every day and reflect on how your used them...

Your bedroom is for two things only. I don't have to remind you what they are. Nothing should be in your bedroom unless it positively contributes to the quality, quantity and frequency of sleep and sex.

Experiment with designing your sleep routine for the hour before yo...

Do this now and every. single. week. You can apply it to any context. Start with the types of work that you regularly do. Then look at the your overall program of work - which projects are energising AND add the most value? Try it for the relationships you have in your...