Discovering J.O.M.O. (the joy of missing out) was one of those F#%K YES moments. Wherever you look, we are bombarded with messages and images designed to drive that FOMO feeling and ultimately make us feel a bit shit about ourselves.

JOMO celebrates appreciating what yo...

Did you know you only need to be 1% dehydrated to have your mental and physical performance negatively affected? It's no wonder when our brains are around 85% water and our bodies are around 55-60%.

Here's seven simple ways you can drink more water.

1. Reframe water as e...